paz Wellness Session
Easy Office Yoga for Employee Wellness
A chair yoga session for desk workers covering simple stretches and movements to reduce stiffness, improve posture, boost energy, and manage stress — all done right at the workstation.
Plan Your Finances for FY 2025–26 | Old vs New Tax Regime Explained
CA Chinmay Kale from ClearTax walks salaried professionals through tax and investment planning for FY 2026-27, covering salary exemptions, the old vs new tax regime, Section 80C deductions, and housing loan benefits.
Zumba at Work | High-Energy Rhythm and Release for Employees
A high-energy Zumba session hosted by instructor Priyal Shah for workplace employees, combining movement and music to reduce stress, improve cardiovascular health, and boost team morale.
How to Prevent Cancer Early? Gut Health, Screening | Pazcare Health Talk
Medical experts explain how to prevent cancer and non-communicable diseases through early screening, gut health, and simple lifestyle changes — covering WHO wellness standards, common cancers, diagnosis methods, and preventive habits.
Goal Setting and making realistic actionable decisions!
A goal-setting and stress management session using the SMARTER framework, covering how to reflect on past experiences, map goals across personal and professional areas, and use daily techniques like box breathing and journaling.
Healthy Skin & Hair Care Routine: Expert Tips to Age Gracefully
Dr. Priyal Gala shares a comprehensive skincare and hair care routine covering anti-aging strategies, the role of hydration, nutrition, hormones, sun protection, and consistent habits for healthy skin and hair at any age.
Can Perfumes Cause Breast Cancer?
A fact-based session examining the research on perfumes, chemical exposure, and breast cancer risk — covering endocrine disruptors in cosmetics, which ingredients to watch out for, and safer fragrance choices.
Back Pain Relief & Prevention Guide | Workplace Ergonomics & Spine Wellness for Desk Jobs
An expert-led webinar in partnership with Bangalore Hospitals covering spine anatomy, common causes of back pain, ideal sitting posture, workstation ergonomics, desk exercises, nutrition for spine health, and when to see a doctor.
It's about everyone's mental health | Breaking the silence
A session creating a safe space to address men's mental health, bust myths about masculinity and help-seeking, and better understand gender differences in emotional wellbeing.
How to Reverse Type 2 Diabetes Naturally with Twin Health
Dr. Rohit Warrier from Twin Health explains diabetes types, lifestyle modification principles, and how the Whole Body Digital Twin (WBDT) technology offers a personalised alternative to conventional diabetes management.
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