paz Wellness Session

Top AI Tools to Boost Productivity at Work in 2026 ft Wanderfly

A practical look at AI tools professionals can use to automate repetitive tasks and speed up communication, content, meetings and planning, with tips for adopting them across a team.

Mobility Exercises You Should Do Every Day

Simple daily mobility and stretching exercises to reduce stiffness and improve flexibility, balance and posture, aimed at desk workers building a sustainable movement routine.

Decode Taxes and discover smart investments ft ClearTax

Chartered accountant Chinmay Kale explains tax slabs, deductions and filing in plain language, then walks through stocks, mutual funds and FDs, risk versus return by life stage, and how to start investing with what you have today.

How to Take Control of Your Career in 60 Minutes

A practical framework for taking charge of your own career growth, including a four-question career audit, a skills-gap model, 70-20-10 learning, making your work visible without self-promotion, and a 90-day action plan.

Stress Management at Work: Simple Techniques to Stay Calm & Productive

Covers the difference between eustress and distress, the early signs that stress has stopped being useful, and techniques you can apply immediately including boundary-setting, breathing, Pomodoro time management and digital detox.

Why Your Gums Could Be the Root of Your Fatigue, Acidity & Brain Fog

Dr. Rupali Karande of Amayra Polyclinic & Dental Hub explains the link between oral health and overall wellbeing, and how infected gums can quietly contribute to fatigue, acidity and brain fog.

Skincare Essentials: Build the Perfect Routine for Your Skin Type (Beginner to Pro)

A no-nonsense guide to building a routine around three steps rather than ten, covering how to identify your skin type, choosing a cleanser and moisturiser, SPF rules, and when to see a dermatologist.

Learn Origami | Japanese art of folding paper | ft. Ritu's Art Studio

Ritu Verma of Kalaa Kriti leads a guided paper-folding practice, exploring origami as a form of active meditation and how repetitive hand movements support patience, attention and calm at the work desk.

Better Sleep = Better Life | Practical Tips to Improve Sleep Quality

Bhargavi Naik covers the science of sleep — including sleep stages, recommended durations, effects of poor sleep on mental health and productivity — and shares practical techniques like 4-7-8 breathing for better sleep quality.

The Gut-Hormone Code | Women's Day Special Webinar

Saurabh Jha and Dr. Swarnalatha Chandran explore how gut health affects women's hormonal balance, metabolism, and energy — covering the gut-brain axis, PCOS, thyroid issues, and personalised approaches to gut care.