paz Wellness Session

Haircare Essentials: Healthy Hair from Root to Tip ft Adiryan Kaya

Dr. Shalu Chawla of Adiryan Kaya explains how stress, sleep, nutrition, screen time and pollution show up in your hair and skin, and shares practical care strategies for hair fall, premature greying, dandruff and pigmentation.

How to Create KPIs & Set SMART Goals

A practical goal-setting session for managers and HR teams, covering what separates a KPI from a metric, leading versus lagging indicators, the SMART framework, OKRs, and the common mistakes that leave goals stranded on a dashboard.

Healthy Food Options: Debunking Diet Myths

Pazcare and gCODE debunk common myths about protein, probiotics, fibre and carbohydrates, and explain why bloating, acidity and low energy often have less to do with the food itself than with gut health.

The Truth About Liver Detox: What Actually Works? ft Twin Health

A myth-versus-fact session on liver health, covering what the liver actually does, the early signs of trouble, the causes of fatty liver disease, and the daily habits that genuinely support it.

Learn Powerful Yogic Kriyas with Isha Foundation

A 60-minute session with Isha Foundation held ahead of International Yoga Day, introducing guided kriyas, breathing techniques and mindful practices that support physical health, mental clarity and focus.

DIY Planter & Pen Stand Workshop Using Plastic Bottles and Newspapers

A hands-on sustainability workshop turning discarded plastic bottles and old newspapers into a planter and a pen stand, with simple ways to build upcycling habits at home and at work.

High Cholesterol Explained: Symptoms, Risks, Tests & Prevention

A session on cardiovascular risk covering what cholesterol does, the conditions linked to high levels, how to read a lipid profile and advanced markers like ApoB and Lp(a), and the foods and habits that move the numbers.

Reduce, Reuse, Recycle: Simple waste management habits for everyone

Sustainability experts walk through India's waste management challenge, what office waste is actually made of, and the everyday habits that add up when multiplied across a whole workforce.

Learn how to Crochet | Basics of Crocheting

A beginner's crochet workshop covering hook and yarn types, how to hold a hook, making a slipknot, and working a chain up into a finished plushie.

Gut Health Explained: Boost Immunity & Longevity Naturally ft gCODE

Pazcare and gCODE explore the gut-brain connection, how gut health shapes immunity, mood and energy levels, and the dietary and lifestyle habits that support digestion and long-term wellbeing.