paz Wellness Session

Intuitive Eating

A session on intuitive eating, covering myths vs realities, eating disorders, how intuitive eating differs from dieting, its impact on body and mind, and practical ways to apply it daily.

Routine Reboot for Mind & Body

Psychologist Amatullah Godiwala from Breakthrough Counselling covers how to build a healthier daily routine — understanding sleep's role in brain function, balanced nutrition, managing social media expectations, and using self-compassion as a tool.

Cognitive Fitness

Tanya Chadha, Founder of My Safe Circle, leads a Paz Wellness session on cognitive fitness — covering brain training exercises to improve memory, focus, and problem-solving skills.

Discovering the power of Sleep | PazWellness

Tanya Chadha, Founder of My Safe Circle, explores the science and importance of sleep, busts common sleep myths, and shares healthy sleep habits and box breathing techniques for better rest.

Managing conflicts at workplace | PazWellness | MindPeers

Khanak from MindPeers leads a session on handling workplace conflicts, covering how conflicts affect professional life, early intervention strategies, resilience building, and effective communication for conflict resolution.

Eco-friendly alternatives for day-to-day life | PazWellness | PadCare

A Paz Wellness session on sustainable living — covering circular economy principles, the role of young people in sustainability, eco-friendly daily alternatives, and PadCare's 'Project Raah' initiative on redefining waste.

Financial Wellness session on Saving Taxes

Income tax expert Megha Jain from Clear explains eligible deductions, investment options under Section 80C, and the key differences between the old and new tax regimes in this financial wellness session.

Wellness session on Bursting myths on Productivity

Psychologist Amatullah Godiwala from Breakthrough Counselling explores the biology of procrastination, what biohacking is and how to apply it, and practical strategies for structuring your day more effectively.